Losing unwanted body weight does not have to involve prolonged workout sessions at the gym or self-defeating fad diet regimens. In fact, most people find […]
Losing Weight If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all […]
7 Calorie Burning Tips These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories […]
6 Steps to Ending Bad Eating Habits A client wrote, “Help me! I thought I was finally getting a handle on my weight issue but […]
Weight Loss Tips Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or […]
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire […]
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